All of the PEAT Methods can be applied as Self Help or Surrogately for Family and Friends. I make sure that even if you are taking the Training to work with Clients, that you know how to apply all the methods to help yourself as you help others. If you learn the work, you will also be doing the work. Applying these methods for Self Help will assist you to reduce stress and avoid burn-out. It is a tremendous help for parents, students, managers, and people helpers of all walks of life.